About Awakened Life
Our Mission
Awakened Life's Founder
Our Approach
When we change the energy in us, we change everything.
At Awakened Life, we guide individuals on the journey of somatic liberation—freeing the body's stored energy to reclaim vibrant health, authentic presence, and innate wholeness. We believe that true healing emerges when we honor the body's wisdom and the story it carries: chronic mus
When we change the energy in us, we change everything.
At Awakened Life, we guide individuals on the journey of somatic liberation—freeing the body's stored energy to reclaim vibrant health, authentic presence, and innate wholeness. We believe that true healing emerges when we honor the body's wisdom and the story it carries: chronic muscle tension in the jaw, neck, and shoulders; digestive disruptions; breathing limitations; immune dysregulation; persistent pain patterns; sleep disturbances; anxiety loops; emotional numbness; disproportionate reactions; chronic fatigue; boundary confusion; and fragmented presence.
When we learn why these symptoms present based on mind body interface, we can begin the process of learing and letting go.
Our Approach
Awakened Life's Founder
Our Approach
Our unique approach differs by recognizing these aren't problems to fix but protective responses that once served you.
We create physiological safety first through precision body awareness practices and nervous system regulation techniques, allowing your system to naturally complete interrupted survival responses, discharge stored activat
Our unique approach differs by recognizing these aren't problems to fix but protective responses that once served you.
We create physiological safety first through precision body awareness practices and nervous system regulation techniques, allowing your system to naturally complete interrupted survival responses, discharge stored activation energy, reorganize neural pathways, and restore natural flow. Rather than forcing release, we honor your body's healing intelligence and timeline, moving at the pace your system can integrate for sustainable transformation.
We believe that stored energy, when safely released, becomes available vitality—the pain of the past transforms into present wisdom, protective armor dissolves into flexible strength, and fragmentation evolves into wholeness. Your body isn't just something to fix—it's the living story of your journey and the vessel for your awakening, where pain has purpose, healing has power, and your body knows the way home.
Awakened Life's Founder
Awakened Life's Founder
Awakened Life's Founder
I know what it feels like to live in a body that doesn’t feel like your own. For years, I battled obesity, arthritis, IBS, depression, and anxiety. I spent countless hours in doctors’ offices, tried every new prescription, and still kept getting worse.
That struggle became my turning point. Today, I use my education at the CHEK Institute,
I know what it feels like to live in a body that doesn’t feel like your own. For years, I battled obesity, arthritis, IBS, depression, and anxiety. I spent countless hours in doctors’ offices, tried every new prescription, and still kept getting worse.
That struggle became my turning point. Today, I use my education at the CHEK Institute, and my own journey of healing to guide others toward lasting transformation.
Through holistic coaching that addresses mind, body, and spirit, I help my clients reclaim their energy, reduce or eliminate their need for medications, and create sustainable health from the inside out.
I offer one on one, group or self guided online courses to fit the needs and schedule of any individual. I do this because personalization is critical to anyone's healing.
Transform your Health with Awakened Life
Somatic Healing
Fitness/Back Pain/Sciatica
Fitness/Back Pain/Sciatica
✨ Imagine letting go of a lifetime of stored memories and emotions—patterns that no longer belong to you.
🌿 Somatic healing helps you unlock these imprints through gentle movement, breath, and awareness. Stress and trauma stop running your life, and your body finally learns to rest in freedom.
💫 This isn’t just healing—it’s a return to who you’ve always been beneath the weight of what you’ve carried.
Fitness/Back Pain/Sciatica
Fitness/Back Pain/Sciatica
Fitness/Back Pain/Sciatica
💥 Imagine waking up without the constant ache in your back… no more sciatica stealing your energy, no more stiffness keeping you from moving the way you want.
🌿 With holistic kinesiology, rooted in the teachings of Paul Chek and the world-renowned CHEK Institute, you can experience rapid relief while building strength and fitness at any age.
✨ This isn’t a quick fix—it’s a complete reset for your body. A system that restores alignment, relieves pain, and rebuilds resilience so you can feel younger, stronger, and more alive.
Breakthrough Life Coaching
Fitness/Back Pain/Sciatica
Healthy Gut/Weight Loss Lifestyle Habits
🌌 Imagine living with clarity, purpose, and peace—even when life feels chaotic.
That’s the power of breakthrough life coaching: a space to reconnect with your truth, dissolve old patterns, and awaken the wisdom already inside you.
✨ Together, we’ll bridge the practical and the mystical—helping you align your daily choices with your higher calling.
Whether you’re navigating relationships, career, or inner healing, this journey is about remembering who you are and stepping fully into it.
💫 Coaching isn’t about being fixed—it’s about being guided back to your own light.
Healthy Gut/Weight Loss Lifestyle Habits
Healthy Gut/Weight Loss Lifestyle Habits
Healthy Gut/Weight Loss Lifestyle Habits
🌱 Imagine feeling light, energized, and balanced every day—not because of another crash diet, but because your body is finally working with you.
✨ A healthy gut is the foundation of a healthy weight, steady energy, and even your mood. When your digestion flows, so does your life.
🏋️♂️ By building simple, sustainable lifestyle habits—movement, breath, and nourishing choices—you create a rhythm that supports your health long-term.
💫 This is more than weight management. It’s reclaiming vitality from the inside out and setting a foundation for a life you love.
Meditation
Healthy Gut/Weight Loss Lifestyle Habits
Energy Healing
🌬️ Breathe in. Close your eyes. Step inside.
Whether you’re brand new to meditation or already exploring the edges of consciousness, breathwork is your gateway.
✨ For beginners, it calms the nervous system and clears mental fog.
✨ For advanced practitioners, it opens the doors of active imagination, third-eye activation, and vivid inner visualizations—a direct path to deeper awareness.
🌌 This isn’t about “sitting still.” It’s about learning to journey within, discovering that your breath is the bridge to clarity, creativity, and connection with something greater.
💫 Start where you are. Your inner world is waiting.
Energy Healing
Healthy Gut/Weight Loss Lifestyle Habits
Energy Healing
✨ Imagine shedding layers of heaviness you didn’t even know you were carrying—emotional pain, mental stress, and energetic blocks that have been weighing you down for years.
🌿 Energy healing works beyond the physical body, clearing what can’t be reached through willpower or workouts alone. Through intention, frequency, and presence, your system learns to realign with balance, flow, and vitality.
💫 Whether you’re seeking relief, clarity, or expansion, energy healing reminds your body and soul how to return to wholeness. It’s not about adding more—it’s about releasing what no longer belongs, so your natural light can shine.